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Money

Smart finance moves to support your re-wirement to retirement
Emergency: this boring money hack could change your life
I love a good investing hack or a spicy saving idea. But right now, I’m going to tell you something so boring, so beige, so dull that it might actually be the most powerful financial move you make. It’s how to build an emergency fund for people over 50.
I worked too hard all my life to keep saying no to good things in retirement
After 35 years running a successful boutique, Vivienne Cable thought her next chapter would be frugal. Instead, she unlocked her home equity and unlocked a whole new way of living.
Unlocking your future: Transitioning from saving to spending
After decades of growing your wealth, retirement is the time to shift your mindset from accumulation to decumulation; strategically using what you've built to fund the life you want now.
I’m not panicking about a global recession (but I am reviewing my super strategy)
Feeling nervous about your super right now? You’re not alone but a few smart moves can help protect your retirement savings and your peace of mind.
Car insurance: The discount blindspots over-50s drivers aren’t checking
Finance check: are you overpaying for your car insurance premium? Discover these clever insurance hacks for drivers over 50s.
How to make sure you avoid the new 15% super tax
The face of retirement planning is about to change significantly – and we have your update.
Putting extra money into super just got even more attractive
Some significant changes to superannuation arrangements will come into effect on 1 July. Here’s what you need to know about the new rules.
EOFY financial health check: 10 essential steps for Aussies over 50
This 10-step financial glow-up will help you head into the new financial year feeling sorted, savvy and ready for smarter spending.
Transition to retirement: Your age-by-age guide to what comes next
Retirement isn’t what it used to be, but that’s a good thing. From here on in you’ve got choices to consider and options to plan at every stage. 
The health insurance checklist for empty nesters
Becoming an empty nester marks the opportunity for something great: to be more intentional with your time, health and financial future.
Accelerate your legacy: how to release intergenerational wealth sooner
You don't have to wait until the will is read to leave a legacy for your children. Sharing part of your nest-egg will help your kids grow their own wealth sooner (plus you get the added joy of seeing your support enrich their lives).
The best fuel apps to help you save at the pump
Whether you’re still a daily driver or mostly retired from the freeway of life, a fuel price app is one of the easiest ways to reduce your fuel costs.
Protect your super: 5 proven investment strategies for wild markets
Yes, the market’s in a spin, but these 5 expert strategies can help you stay steady, protect your nest egg and even find some smart opportunities.
Lower your energy bills but still stay toasty warm with these tips
Staying warm doesn’t have to cost a fortune with these clever, lesser-known ways to keep your home toasty – without cranking the heater all day.
Invest, nest or rest: 3 money styles to de-risk retirement income 
Worried about rising prices at the supermarket? Do sharemarket ups and downs make you frown? Here’s how to decide which retirement income risk profile suits you best.
Super theft: check your super, check your password is unique
Cybercrims are targeting Australian super accounts and more than $500,000 has been lost in a recent sting - here's what you need to do to secure your super.
Big guzzlers: 3 things you're doing that are racking up your energy bill
You might be surprised which home essentials are costing you most – and how easy it is to cut them back without giving up comfort.
4 new ways banks keep your details safe
Bank security has come a long way since the days of hiding your cheque book under the mattress. Today’s digital tools don’t just make banking more convenient – they make it safer, too. 
Budget 2025 reply: What a vote for the Coalition will get you
No tax cuts, a reduction in fuel prices and bolstered defence… Nicole Pedersen-McKinnon reports on what’s in the NLP’s Budget reply for us.
Budget 2025: All the hip-pocket help for over 50s
Pre-election sweeteners help the deficit go down… Nicole Pedersen-McKinnon breaks the Budget down for us.
Après-SKI: should you spend the kids’ inheritance or leave money behind to help?
The decision to spend all your hard-earned money or leave it behind for your kids or grandkids is more than a monetary choice – it’s an emotional one shaped by your values and relationships.
4 common traps to avoid when lowering car insurance premiums 
It can be tempting to cut corners when it comes to reducing your premiums, but making these mistakes can mean you’ll pay more in the long run.
6 reasons you should probably switch your bank
If the bank fees are too high, the service too low, or you’d rather queue than use your banking app, it might be time to move on. If you don’t trust your data is secure, it’s definitely time…
5 ways to negotiate a better deal and save a stack of money
Prices keep going up, up, up, but don’t just accept it. Here’s how to fight for a better deal on insurance, utilities and services.
Take control of your health insurance and stop paying more than you need to
There are steps you can take to avoid the upcoming health insurance premium price increase – just don’t leave it too late.
6 ways to find free money and put it back in your pocket
‍Money may be out there, just waiting for you to call it back to your wallet. Here’s how to check whether unclaimed cash has your name on it. 
5 unusual energy-saving tips to help you slash your bills
Every little bit counts when it comes to reducing your energy bills – are these more left-of-centre strategies on your radar?
Loyalty tax: whatever happened to rewarding customer loyalty?
Did you know that sticking with the same utility providers is secretly costing you a fortune? Here’s how to stay on top of these sneaky loyalty taxes.
Why people don’t get financial advice (even though it can help ensure a comfortable retirement)
Only about half of us seek financial advice before retiring – and that means half of us are missing out on maximising our super.
5 game-changing super moves to make in the lead up to retirement
It’s never too late to maximise your super, in fact some major opportunities only kick in close to retirement, as Nicole Pedersen-McKinnon points out.
Most retirees who rent live in poverty - here’s what could help
A new Grattan institute report paints a sobering picture for retirees who rent on the private market. Would a significant lift to Rent Assistance solve the problem?
Australia's cheapest cars to own, run and insure
“Buy the cheapest car your ego can afford,” goes the saying, and that advice has never been more relevant than now, with soaring costs making practicality a smarter choice than ever before.
Do this one thing at least once a year to save big money
Reviewing your insurance policies could potentially be the most lucrative thing you do all year.
These budget-busting moves are wasting your time
If you’re on a money-saving journey, there are so many fabulously frugal ways to save $$. The following however, you can cross off your list.
Win-spired ways to ease the financial squeeze in 2025 
Following these tips to ease the squeeze, Nicole Pedersen-McKinnon found an extra $6,452 in this year alone… how much can you boost your bottom line by?
13 genius ways to save big money on your car insurance premiums
You’re not imagining it – car insurance premiums have gone through the roof lately. It’s time to take a look at exactly what you’re paying for to see if you can make some savings.
Try this template for finances that fly (no matter what happens to you…)
If there’s one person who knows the value of a robust financial plan when you hit one of life’s tight spots, it’s Nicole Pedersen-McKinnon. Here she shares exactly how she managed when life knocked her for six again and again.
101 clever ways to save money and live a richer life
It’s a fallacy that you need to live a life of deprivation in order to save money – and we’ve rounded up 101 ways to prove it.
Why you must have at least one credit card BEFORE age 60... it's absolutely vital
‍Credit card companies won’t leave us alone – until we hit 60! Learn the surprising reason to secure credit before retirement and the wealth-building perks you could miss out on if you don’t.
Christmas Giving: Menopause Alliance Australia helps women celebrate their second act
Not every charity can say they potentially help a whopping 50% of Australia’s population, but that’s exactly what Menopause Alliance Australia plans to do.
4 ways to spend your dwindling cash that will boost your wellbeing
Spending money and your overall wellbeing are scientifically linked in some very interesting ways...
9 free grocery apps that will save you money at the supermarket
The price of groceries seems to rise every time we step foot in the supermarket. Lucky for us, these free grocery apps offer a way to keep more of your money in your pocket.
Want to refinance but over 50? Here’s how you still can
Yes, you can still refinance, or even first-time finance, after 50, says Nicole Pedersen-McKinnon. You just need to be able to show them the money and have a good exit strategy.
How to get your finances back on track after the silly season
We’ve all been there – splurging on gifts, food and merriment feels great in December, but now it’s January and those credit card statements are hitting hard.
How improving your health can also improve your wealth
The ‘lose weight, get fit’ resolutions you set for yourself could be the key to improving your wealth as well. Consider it a 2-for-1 deal!
All the reasons why being 60 and older is a good thing
Sure, the bod’s a bit creakier and the patience a little thinner, but otherwise turning 60 is a super positive thing. Here are the many reasons to celebrate turning 60 and getting older.By Bron Maxabella
Floor the accelerator and pay off your mortgage in the next 7 years
Think paying off your mortgage before you retire is a pipe-dream? It’s more achievable than you think thanks to Nicole Pedersen-McKinnon’s proven strategies.
Why you SHOULDN'T pay off your mortgage before you retire
If retirement is less than 10 years away for you, Nicole Pederson-McKinnon has 2 very good reasons why your mortgage shouldn’t be your first priority right now.
Willfully avoiding retirement planning? You’re not alone
Only 51% of Australians have consulted any source of information to work out how to fund the second half of their lives. Do we believe we won’t get older?
30 ways to hack your Velocity Frequent Flyers points
It’s easy to accelerate your Velocity Frequent Flyer points so you can take to the skies sooner rather than later. In fact, you’re probably already shopping at many of these places anyway…
11 impressive things you might not know your Seniors Card can do
If your government-issued Seniors Card is growing dust in your wallet, it’s time to dig it out. This far-reaching program can save you money and enrich your life in some very unexpected ways.
4 sneaky cyberscams to know about before it’s too late
From fake job ads to romance scams, there is no end to the ways cybercriminals will trick you into stealing your money. Citro explains the sophisticated scams you need to know about so you don’t fall victim.
5 things to know about life expectancy to make the most of your money (and time)
Life is a marathon, not a sprint. So how long will your marathon last? That’s the million dollar question, at least for people planning their post-work life retirement finances. Alex Brooks explains what ‘longevity risk’ is, and how you can best determine yours.
How a home reversion scheme can get you an instant lump sum
A home reversion scheme means you get to stay in your home and simultaneously access some of the equity you hold in it… Too good to be true? Nicole Pedersen-McKinnon runs through the pros and cons.
Die with zero? I’m on track for that, thanks Bill
Mark Dapin reckons he might as well jump on the Bill Perkins ‘Die with Zero’ bandwagon – he’s heading that way anyway.
Cash poor with a paid off home? How reverse mortgages and the home equity access scheme compare
If you’ve got money locked away in the equity in your home borrowing against it can make a huge difference to your lifestyle. Nicole Pedersen-McKinnon compares two of your options.
Modest vs comfortable living in retirement
Writer Mark Dapin never gave much thought to money, but now he details what life would look like on Australia’s recommended retirement budgets.
Nicole’s super boosters: 7 ways to swell your super fund in a single financial year
With the clock ticking until you happily clock off for good, you don’t want to let any of this bonus retirement wealth go to waste.
The pros and cons of a reverse mortgage: we run the scenarios
Many retirees who’ve paid off their home find themselves asset rich, but cash poor. Is tapping into our home equity through a reverse mortgage a good solution?
How to make extra cash from your car (no Uber driving necessary!)
Forget being an Uber driver, there’s another fantastic way to make extra cash from the four-wheels sitting idle in your driveaway. The best part? No driving required.
The pros and cons of the government’s home equity access scheme
The Home Equity Access Scheme could be a way for you to cost-effectively access the equity in your home. Nicole Pedersen-McKinnon runs the numbers.
Beyond your bank balance: 5 numbers you should know by 50
Most of us can be irrational about our personal finances as retirement fears take over - will you have enough? Fear not: by getting a grip on these 5 numbers you can sort your future in one fell swoop.
Subscribing to a car? Yes, it’s a thing and it could save you $$$
Forget traditional ownership, a car subscription is ideal for drivers who value convenience and flexibility. Plus car maintenance becomes someone else’s problem.
7 household items people will pay to hire from you
Are you a sitting on a gold mine in your garage? Perhaps you have a spare room you can rent out? Citro’s ingenious writer Carolyn Tate has come up with 7 things you can hire out to make extra money.
Get in the black after a grey divorce
Going through a divorce is financially traumatic at any age but can be especially hard if you planned your retirement income based on the cheaper living costs of being a couple rather than a single. 
How to unlock the benefits of home ownership if you're still renting
More than a quarter of Australians over 50 don’t yet own - or even pay off - their own home. - if you’re one of them then this article is for you.
Ditching maths for a bigger equation: superannuation
From being expelled from maths class to (half) understanding superannuation ... it's been a long journey for this writer, who doesn't want to 'retire' but draws down 10% of his super so he can continue working.
6 ways to pimp your superannuation before the end of the financial year
If you’re not yet retired, you could get a head start on your superannuation admin now to boost your retirement income later on (and save you from last-minute stress). Here’s how to maximise your super benefits before you do your tax return.
Your $109,385 super opportunity thanks to the 2024 Budget
Think Government Budgets are boring? Well listen up, because if you're still working you have a major opportunity to boost your superannuation and live better when you officially retire if you put your tax cuts and energy rebate to good use.
These expert insights will make buying your next used car a breeze
Expert guidance can make all the difference when you’re buying a used car - whether you’re a first-time buyer or a seasoned pro.
Why paying for financial advice can leave you with more in your pocket
Want to get richer? With a little bit of help from a professional, we can all make more from our existing income and retirement plans - around 5% more each year, according to one report.
Worried about the $1.9m transfer balance cap on super? Try this online tool
If you’re planning your retirement and worried about hitting the $1.9m transfer balance cap, Nicole Pedersen-McKinnon has found a superannuation calculator you might want to play around with to estimate your future retirement income.
Reviewed: a new free tool to help you take control of your super
Learn how to take control of your superannuation and check if it’s performing with a secure free online tool from the Australian Government that you can personalise to your age to check you’ll be on track for the retirement you want. It’s best for people with a MySuper fund.
The Bank of Mum and Dad: helping your kids buy their first home? Read this first
There’s now a good chance your children won’t be able to buy their first home without your financial assistance - here's what you need to know to make sure the help doesn't make family relationships more fraught.
The economics of happiness 
Happy people live longer, are healthier and more sociable. But young people are unhappier than ever. AMP Chief Economist Dr Shane Oliver dives in to explain more.
4 steps to get on top of your household bills permanently
Bills, bills, bills - they can seem never ending, but with these practical steps you can gain control of your finances to become a budget wrangler extraordinaire.
5 things you need to know to get cut-price dental
Slash your dental expenses with these smart and savvy tips to keep your pearly whites in great shape. With 3 in 10 Australians estimated to have moderate to severe gum disease (which causes tooth loss - eep!) it's important to get your teeth into these 5 tips.
The pitfalls and benefits of renting in retirement
More Australians - both young and old - will need to rent a home thanks to Australia's sky-high property prices. For some people, owning a home in one city while renting in a cheaper location to pocket the price difference can make sense. Others will need to weigh up the pitfalls and benefits of each option, particularly if they want to avoid the financial stress of renting, which impacted a quarter of retired renters in 2020.
9 creative ways to save on your grocery bills
There really are some clever ways to keep saving on regular purchases like groceries. Try these ideas on for size and see if they suit you.
How to decide if you need bushfire insurance
Our wide, brown land does come with its challenges, especially insurance affordability. Here’s what you need to know if you live in a bushfire-prone area and want to stay insured.
Understand the ‘4% rule’ and why you must drawdown your super
Superannuation nest eggs can be complex and subject to weird rules and regulations, including drawdown rules. Nigel Bowen busts the myths on retirement planning and explains Australia’s drawdown rules.
How to decide if you need flood insurance
Insuring your home against a flood is a cost that can skyrocket, depending on where you live. Here's what to know about getting the right comprehensive insurance for your needs.
Personal and general financial advice: what’s the difference?
Understanding the distinction between 'personal financial advice' and 'general financial advice' is worth understanding, especially if you want guidance to set up a financially secure retirement.
Where is the Australian housing market headed?
We all know Australian house prices are sky-high, but Dr Shane Oliver untangles the complexity to explore the long term investment returns
The frustration-free way to bank securely online
The days of bank tellers spending time with customers to withdraw, deposit or pay bills at a local branch are rapidly drawing to an end. Here’s how to embrace online banking on the web and in your bank's app while still getting all the support and help you need to avoid painful time-wasting while also remaining secure.
How to find the right professional financial advisor for you
Time to sort your finances and get professional advice? Here’s how to find the right licensed advisor for you and make sure your finances support your unique wealth, lifestyle and health goals.
TTR: the secret superannuation strategy that will maximise your retirement income
Want to work less hours while fattening up your superannuation? Australia's clever superannuation system offers a Transition to Retirement pension - also called TTR - as a way to facilitate semi-retirement and tax saving before you make the leap to complete retirement.
7 lasting financial impacts from the COVID pandemic
It’s 4 years since the COVID lockdowns started. Just as a sound can reverberate around a room, the effects of the pandemic continue to reverberate in economies. Putting aside the long-term health impacts this article by Dr Shane Oliver looks at 7 key lasting economic impacts. 
5 ways to avoid the private health insurance price hikes
Here are 5 fast fixes for the coming 3.03% health insurance prices hikes. Finance educator Nicole Pedersen-McKinnon explains the easy ways the 14.7 million Australians who have private health insurance cover can ease the wallet shock of the price rises, effective from April 1 this year.
The art of cashing in at retirement
There were lots of Australians in the past who relied solely on the Age Pension. There will be lots of Australians in the future who rely exclusively on their super funds. Between those two groups of people, there will be those who need to think hard about how they balance different types of retirement income to support the lifestyle they've become accustomed to. This article is for them.
12 old-school skills that can make you extra cash
Cash in on your old school DIY skills by setting up an online side hustle. If you can sew a button, assemble IKEA furniture or cook with panache, then you might just have some cash to earn. 
21 investment quotes to inspire you to save and grow your wealth
Investing should be like watching paint dry or watching grass grow, says AMP’s chief economist Dr Shane Oliver. He’s collected 21 of his best quotes to inspire people to stick with the long game of investing for future income.
5 ways to stop leaking money (bet you're probably guilty of #1)
It’s rare to find anyone with a watertight budget, but if your day-to-day spending is leaking like a faulty tap it’s time for a wrench.
Calculating retirement - a Citro guide
Financial educator Nicole Pedersen-McKinnon explains what you need to know about 5 popular online retirement calculators - and how to punch the numbers into them wisely.
Cracking the annuities code: get retirement income certainty
Annuities are a financial product that have fallen out of favour. An annuity offers a different kind of certainty for people looking for retirement income without riding the wild rollercoaster of share markets or other investments.
Peak pension: a sweet retirement income strategy
There is a counter-intuitive truth to Australia’s retirement income system - people with lower superannuation balances can get higher retirement incomes than those with more money. Huh? It’s true. Alex Brooks explains what Peak Pension is and how it works.
Should you pay for your funeral so your family don't have to?
Should you cover your own funeral costs so your family doesn't have to? Margaret McKay explains how to pre-pare or pre-pay for the funeral you truly want.
4 things to know about risk and retirement income
Risk. Reward. Repeat. That's the secret sauce of how some people create wealth over time, versus those who don't. Alex Brooks helps explain why knowing your risk tolerance is vital, especially if you want to retire one day.
Oliver’s insights into investments, super and housing in 2024
AMP’s chief economist Shane Oliver dishes out his best insights on how investments, property and superannuation are likely to perform in the year ahead. 
How much it pays to put off retirement for another 5 years
As Australians reinvent what it means to get older, there's no rush to stop working. Bron Maxabella does the sums to explain just how much more you can have in your pocket if you keep working for 5 years longer (on your terms, of course).

Health

Transform your wellbeing with health insights grounded in science
How to be strong without joining a gym
Fitness legend Michelle Bridges shares exactly how to build strength, boost bone health and feel your best – all from the comfort of your living room (yes, even in your pyjamas).
Health Star Ratings: helpful guide or marketing magic trick?
Many Australians rely on the government’s Health Star Rating system to help them make healthy food choices at the supermarket. But not everything is as it seems, writes Sabrina Rogers-Anderson.
The power of polyphenols for vibrant health after 50
Getting older may be unavoidable, but ageing well? That’s totally achievable, especially if you know this very tasty secret.
4 ultraprocessed foods to take off your shopping list to increase your longevity
We know ultraprocessed foods are bad for us, but avoiding them entirely is unrealistic. The latest research shows that these 4 foods are the ones to steer clear of.
6 common age-related health issues (and the best ways to reduce your chance of having them)
Getting older doesn’t mean giving up on feeling good. From hearing loss to heart health, there are simple steps you can take today to boost your healthspan and stay thriving well into the future.
What to eat to reduce your risk of cancer
Can your diet really help prevent cancer? Here's what the latest research says – and the foods worth adding to your trolley.
Get down to earth: how to turn your garden into your gym
Who needs a gym when pulling weeds, pruning hedges and digging dirt can give you a full-body workout — right in your own backyard.
Why women are at higher risk of dementia than men
Why are women more susceptible to dementia yet live longer with the degenerative brain condition than men do? Here’s what the latest research says.
How to end the junk food battle once and for all
Have ultra-processed foods been slowly creeping into your life for years? You’re not alone. Here’s how to break free from the junk food habit for good.
The hidden pandemic of Vitamin D deficiency - and how to stay healthy
Stronger bones, fewer falls – here’s why getting enough vitamin D matters more as you age. 💪☀️
Could delaying menopause help us live longer?
In the race to crack the longevity code, researchers are attempting to prolong ovarian function to keep menopause-related diseases at bay. But what are the risks involved and are they being adequately considered? Sabrina Rogers-Anderson investigates. 
Understanding andropause: is male menopause a myth or reality?
During midlife, some men experience troubling symptoms including low sex drive, erectile dysfunction, forgetfulness, irritability, depression and insomnia. Sabrina Rogers-Anderson investigates whether male menopause could be to blame.
How Pilates helped me turn my life around at age 58
From ditching painkillers to conquering a hanging pull-up, Stephanie Hunt turned her health around – one slow, deliberate movement at a time.
How to exercise through menopause and beyond
Is your workout regimen no longer cutting it now that you’ve reached menopause? An exercise physiologist explains why and how you should tweak your exercise routine in midlife.
Bye bye, BMI: new guidelines overhaul the way we look at obesity
We’ve been measuring obesity with a rudimentary tool developed in the ‘70s for far too long. Now, a new definition of obesity proposed by a commission of global health leaders is set to revolutionise the way we approach and treat this condition.
Slow and steady: commit to just 15 minutes of daily exercise
Here’s some good news for exercise avoiders: as little as 15 minutes of exercise a day can improve your health – and you can even do it while you wait for the kettle to boil.
Test: how healthy is your brain?
Do you have healthy brain habits? Take an evidence-based test to assess your risk of dementia, stroke and depression, and find out how to reduce your chance of developing these conditions.‍
4 workout ideas to help with erectile dysfunction
Kegels and pilates are not just for women – these simple moves and exercises will not only get you moving, but might just transform your sexual health.
Freedom from rosacea: the latest advice and treatments that could change your life
Rosacea is a chronic skin condition that can seriously impact self-esteem and wellbeing. While it can’t be cured, the latest management techniques and treatments can help you get your life back.
Get a grip: your hands may hold the secret to healthy ageing
Grip strength, like balance, is potentially a marker of healthy ageing. While gym junkies focus on strength and muscles, the power to open a jar of jam might be a mightier thing to attain.
How old are you really? 4 quick tests that reveal all
No folks, this story is not medical advice. It’s a fun way to gauge your physical and cognitive state (as well as a chance to have a laugh with your friends).
The hidden dangers of supplements
‍With reports of vitamin toxicity on the rise in Australia, it pays to check your supplement labels to ensure you aren’t putting your health at risk.
8 important things you should know about your thyroid health
With more than 1 million Australians living with an undiagnosed thyroid disorder, it’s time to get on top of our thyroid health. Here’s everything you need to know.
Brain games: the top games to play for a sharper mind
Games are a fun and flexible way to support brain health. While no single game can prevent cognitive decline, regular playing can help maintain and even enhance brain function.
Is your poo healthy? A nutritionist breaks it down
Your poo is one of your body's key ways of communicating with you – so don't ignore it! By paying attention you can hopefully prevent any chronic issues from arising.
5 major health changes that happen at 60 and what to do about them
New research reveals that we go through a “burst” of ageing at 60 that increases our risk of several health conditions. But we don’t have to sit back and take it. 
The orgasm gap: what it is and how to close it
A new study has found that men still reach orgasm significantly more often than women do. So, what can we do about it? Sabrina Rogers-Anderson investigates.
Drinking alcohol this festive season? These medicines really don’t mix
Beware: certain medications affect your tolerance for alcohol and drinking may even mean your meds won’t work effectively – or lead to a life-threatening overdose.
3 science-backed ways to make habits stick
Changing your habits can feel close to impossible, but that’s probably because everything you’ve been taught about behaviour change is false. Here’s how to make habits stick, according to neuroscience. 
6 ways to reduce loneliness this Christmas – from a psychologist
Feelings of loneliness are amplified for many over Christmas, but it might help to know you’re not alone.
Focus on right now to stay on track to reach your long-term health goals
Use these 3 evidence-based short-term strategies to keep motivated as you strive towards your long-term health goals.
How to stay safe from bites and stings this summer‍
There’s nothing worse than waking up covered in bug bites, but fortunately there’s a lot you can do to send pesky insects packing.
Smart ways to stay hydrated in the summer months
Discover simple, clever tricks to beat dehydration and keep your body thriving – beyond the water bottle!
How to get over your aversion to exercise and make it a habit
Have you been trying to make friends with exercise for years but somehow you’d still prefer to tackle the ironing pile than break a sweat? No, you’re not alone and yes, you can learn to love it.
Thinking of trying a new diet? 4 questions to ask yourself before you do
If you're determined that this will be the year you'll conquer your weight battle, set yourself up for dieting success by asking these important questions.
Christmas drinks anyone? Why alcohol before bedtime leaves you awake at 3am
A drink or two before bed is a great way to wind down before sleep... isn't it?
Why grandparents are critical in teaching kids healthy habits
Grandparents now care for around 1 in 5 Aussie kids while their parents work, so it’s more important than ever for them to help establish lifelong healthy habits.‍
Banishing beer bellies and man boobs
Nutritionist Faye James explains the science-based health and wellbeing advice to help men aged over 50 reclaim their abs (and health and vitality).
4 tips to help your loved one with dementia enjoy the festive season
A safe, welcoming home environment is key to maximising the enjoyment of everyone at Christmas – especially people living with dementia.
Wake up, Australia! We have a blood sugar problem
Rates of diabetes in Australia have risen by 32% over the last 10 years, but fortunately some key lifestyle changes can lower your risk.
Brain health 101: navigate cognitive change and boost your brain health
Whether it's through diet, exercise, sleep, or staying socially connected, everyday habits play a powerful role in protecting your brain and reducing your risk of cognitive decline.
Erectile dysfunction: the canary in your trousers
Erectile dysfunction (ED) – sometimes called impotence – affects 2 in 3 men over the age of 45 and becomes more common as you get older. 
Good ways to rejuvenate your gut health (yep, including a poo transplant)
Growing evidence points to the role gut health plays in maintaining good overall health… and poo transplants may ironically be key to keeping things nice.
10 surprising habits that could be ageing you prematurely
Did you know that every hour of TV you watch can reduce your life by 22 minutes? Yikes. Read on for this and other unexpected behaviours that aren’t doing your longevity any favours.
How to nurture social connections to feel like you truly belong
‍Nurturing strong social connections is critical for optimal health and wellbeing. While this can feel daunting as you get older, there’s plenty you can do to foster meaningful relationships no matter your age.
Nootropics: do natural brain boosters actually work?
From capsules to powders to drinks, nootropics seem to be everywhere. But can these so-called “natural brain boosters” really keep cognitive decline at bay?
5 things you can do to reduce surgery recovery time
Surgery is an undeniably traumatic experience for the body, so fortunately there are things you can do to support your body’s healing process and reduce the risk of complications.
5 magnesium-rich foods to eat to support heart health
Anyone who loves their coffee - no, really, really loves their coffee - knows how painful the idea of giving it up can be. But do you actually have to?
Sleep apnoea: why snoring is more than just your partner’s problem
If your partner complains about your snoring, take it seriously. It could be a sign of sleep apnoea, and that’s way more threatening than any poke from your partner.
5 types of exercises for a more satisfying sex life
Not feeling as saucy or limber as you used to be in the bedroom? These exercises can help you get your mojo back.
Feeling sluggish? 7 ways to increase your energy to get ready for spring
If winter leaves you feeling more fight than fit, it’s time to take steps to boost your energy levels.
Gut instinct: how to prevent age-related digestive issues like heartburn
There’s a lot of mystery around the gut and what exactly goes on in there. For the most part… you simply don’t want to know. But here’s what you can do to avoid these common gut-related health conditions as you age.
Beyond yuck: the lowdown on getting a colonoscopy
Ready, set, prep! The colonoscopy is a vital screening procedure to prevent colorectal cancer. Sure, it’s not the most pleasant procedure to think about, but it isn’t as bad as you imagine.
It's time to say goodbye to frequent UTIs
Getting a UTI is no fun, but if you’re experiencing 3 or more a year, there may be something more going on.
5 ways to get online help with mental health
We all struggle with our mental health sometimes. Here are five digital solutions to help you manage your mental health.
6 simple habits you need to avoid getting sick
Combine a sensible lifestyle with a few daily habits to help reduce your chance of developing ill-health.
6 myths about mental health when you're over 50
It’s often said that an old dog can’t learn new tricks… but older humans definitely can! Our brains retain a remarkable ability to adapt and change throughout life, positively affecting mental health after 50.
9 signs you need a hearing test (at any age)
Remember: the sooner hearing loss is picked up, the sooner it can be treated.
7 ways to catch up with friends that don’t involve a drink
For the ‘sober curious’, Dry July can be a great way to kick off an alcohol-free lifestyle. But how exactly do people manage to stay social?
Hold that thought: try these simple strategies to improve your memory
Just like you need to exercise your body to keep fit, the more you exercise your brain, the better.
5 warning signs of eye disease you shouldn’t ignore
Protect your precious vision by staying ahead of eye disease and have any early symptoms checked sooner rather than later.
6 practical ways to combat the social isolation of hearing loss
Don’t let hearing loss keep you at home – amp up your social life with these key strategies to keep the conversation flowing.
Fresh eyes: will Medicare cover your eyelid surgery?
While it’s natural for the skin around our eyes to age, it’s also natural to want to tighten things up if we can. Especially if Medicare is covering most of the cost…
A CITRO GUIDE: Vital health checks for Australians aged 50 to 60
Live your best life for longer by staying up to date with the health checks and vaccinations for Aussies aged 50 to 60 years old.
How to advocate for yourself at the doctors
Do you feel like your GP is brushing aside your symptoms and concerns? Find out how to advocate for yourself to get the health care you need and deserve.
High time: Why older Australians are turning to medicinal cannabis
Is medicinal cannabis a friend or foe? Demand for medicinal cannabis is booming, but experts are divided on its safety and efficacy. What conditions has it been proven to treat, how can you get it and are there risks?
A CITRO GUIDE: Mastering menopause
A diet that is rich in anti-inflammatory foods such as fruit, vegetables, pulses, whole grains, olive oil, nuts, seeds, and fish can help counter stress in the body during the perimenopause and menopause.
Maintain brain health with the MIND diet
Keen to beat your grandkids at Scrabble well into old age? The MIND diet has been shown to boost brain health and protect against dementia.
Wait times and costs for 6 common surgeries  
‍This guide to costs and wait times to access Australia’s 6 most common surgeries for older Australians can help you work out whether it’s worth having treatment in the public system or paying a little more to go private.
The smart tech you need if you live with hearing loss
Clever technology can make life with hearing loss not only easier, but also more enjoyable.
Is intermittent fasting really the fountain of youth? Here's what the science says
From weight loss to longevity, the list of intermittent fasting’s evidence-based benefits keeps growing. And the best part is you don’t have to go hungry! 
The body contouring procedures men want most
If your body hang-ups are getting you down, there’s plenty you can do to feel good about yourself again.
What you need to know about anaesthetics, age and surgery risks 
As we get older, the risks of surgery and anaesthesia become higher. That means we should all understand our need for surgery and anaesthetics as early as possible - and do our best to look after ourselves.
Start a micro-habit to nudge your way to better health
A micro-habit is a tiny, almost effortless action that can lead to significant personal improvements in your health. Research shows it’s a great way to trigger a cascade of positive behaviour change.
Is it too late to start botox when you're already over 50?
You swore you’d never get anti-wrinkle injections, but your crow’s feet keep taunting you in the mirror. Have you left it too late?
Need a doctor? Citro’s new partner Instant Consult can help with that
Citro is proud to partner with innovative online healthcare provider Instant Consult. You can quickly see a qualified GP day or night without ever leaving home.
Secure your sensitive health data when using telehealth
In an increasingly online world, health providers must leverage digital technologies to deliver more accessible forms of healthcare — here’s how to keep your sensitive health data safe while using it.
How to reduce inflammation and slow ageing
As we get older, inflammation in our bodies increases and can lead to chronic illness. But there are 7 simple ways we can stop “inflammageing” in its tracks.
Full-fat dairy products may be healthier than we thought
Cheese lovers, rejoice! The latest evidence suggests that whole dairy isn’t the health risk it’s long been made out to be and it may even improve some health markers.
How to keep teeth for life (and what to do if you can’t)
Did you know that keeping your natural teeth is not only the key to looking younger, but is important for eating, drinking, breathing and speaking. Health writer Paula Goodyer explains how we can keep our teeth for life.
Losing weight on new drugs like GLP-1s – why medication alone isn’t enough
Management of chronic conditions like obesity is complex and requires a multifaceted approach, including a need to mitigate the loss of vital fat-free mass.
A lifetime of health and preventative care from Citro's new partner
Citro is partnering with innovative digital clinics Juniper and Pilot to deliver proactive and preventive healthcare that allows all Australians to age with support and medically backed treatments (while saving the public healthcare purse).
Treating belly fat before it makes you chronically ill
‍Did you know the apple body shape that’s common in post-menopausal women can cause a number of serious health conditions? Here’s how the new wave of metabolic health drugs can not only help you lose belly fat, but prevent these conditions robbing your good health.
7 surprising ways to get a better night's sleep
Sleep is one of those things we don’t really think about until we’re not getting enough. But once you’re exhausted, it can feel like that’s all you think about.
Control your blood pressure with the DASH diet
The DASH diet isn’t another fad - it’s an evidence-based eating plan that can help prevent and control high blood pressure. With these simple swaps and sample menus, you’ll be on your way to better health within weeks.
Men's sexual health: removing shame and stigma
A new report has found more than 70% of Australian men feel stigma and reluctance to treat intimate health issues.
Giving men's health the finger
An enlarged prostate gland is the most common prostate disease in Australia. While debate rages about early detection of prostate cancer - which affects 1 in 6 men over the age of 70 - writer Mark Dapin explains how men can take the finger with good grace.
8 health conditions that can be mistaken for depression but aren't
Feel exhausted and low? Health conditions that mimic depression are a real thing and you may need to help your GP or doctor understand the full picture when making an accurate diagnosis.
8 best and worst oils for your health
Coconut and canola and olive, oh my! Our guide to the best and worst cooking oils helps you make healthy choices that can keep illness at bay and may even increase your longevity.
Arthritis, inflammation and how to avoid pain
One in 5 Australians over the age of 45 has osteoarthritis. The latest science reveals inflammation causes the pain, not wear and tear on the joints. Paula Goodyer explains the best way to tackle it.
Resolving body aches and pains: how to choose between a physio, osteo or chiro
A bad back plagues many Australians at some stage of their lives. Pain is the most common symptom and it can be hard to manage without the help of an allied health professional - but which professional should you choose? Citro partner nib explains the difference between a physiotherapist, osteopath or chiropractor.
The surprising benefits of private health insurance for Australians
Private health insurance is a cost that can offer real benefits when you understand what you’re paying for. Citro partner nib explains 12 common benefits of having private health insurance.
How to nourish your brain to avoid the D-word
Science suggests around 40% of dementia cases could be preventable, with healthier lifestyle habits one reason why rates of dementia are falling in some countries. Paula Goodyer explains what we can all do to maintain our brain.
Empowering savvier health choices with Citro and nib
Australians are living longer and most of us want our increased lifespan to include full mobility, sparkling cognitive function and enjoyable days with family or friends. Citro’s new partnership with nib will help our members achieve that.
A living will (and why your advanced care directive matters)
Most of us understand that our last will and testament distributes our financial assets, but what about a living will? Your living will should be a clear, well-written health care directive that you can share with your loved ones, doctors and even place on your MyHealth record to ensure you're in full control of your health.
How staying hydrated can save your life
Feeling thirsty is the body’s natural defence against dehydration, but as we age, our thirst signals can diminish and put us at risk of severe dehydration - especially on hot days or after exercise.
Almond, soy, rice or oat milk - are they better than dairy?
Choosing from the vast array of milks at the supermarket has become more complex than decoding the human genome. From regular cow’s milk to A2 and soy to oat, Sabrina Rogers-Anderson investigates the pros and cons of each type of milk.
The quick heart health check that could extend your life
Coronary heart disease is the single biggest cause of death in Australia, but it’s easy to lower your risk of dying from a heart attack or stroke. Around one in 9 adults aged 75 and older live with coronary heart disease, so Citro partner nib explains the quick heart health check that everyone should do to modify their risk of becoming a statistic.
How food is engineered to keep us eating
Can’t seem to put down the chip packet or ice cream tub until it’s empty? Spoiler alert: it’s not your fault. Around the world, scientists are busy designing foods that are as addictive as opioids. Sabrina Rogers-Anderson investigates.
A CITRO GUIDE: 10 lifestyle swaps for longevity
Statistically, we are destined to live longer lifespans than our grandparents. Health writer Paula Goodyer has summarised the latest longevity science into 10 simple ways to put the quality back into the quantity of extra years we will get

Lifestyle

Inspiring stories to help you connect, organise, entertain and grow
9 midlife rom-coms that will restore your faith in happy endings
Movie romance isn't just for 20-somethings. Here are a bunch of midlife rom-coms about grown-ups navigating love and life that are perfect for your next cosy night in.
An online book club became my favourite third space
Melbourne-based, Tracey Montgomery, 54, realised the power of an online community when she joined a book club at a time in her life where she felt invisible.
3 proud grandparents share what they've learned from their LGBTIQA+ grandchildren
This Pride Month, we're celebrating the wisdom that flows both ways between generations – about love, authenticity and what really matters in life 🏳️‍🌈. 
Tracy retired from teaching to build a business and become a travel influencer
Trading textbooks for travel tips, Tracy Collins has turned an encore career into one big adventure. 
A day in the life of Joanne's Citro Card
One ordinary day. One smart card. Over $1,500 received in cashback. Here’s how Joanne’s building her savings, one transaction at a time.
Book club: 10 extraordinary true stories you won’t believe are real
Allison Tait uncovers must-read memoirs and brilliant biographies that will leave your jaw on the floor. 
What to do with your old books (other than pretend you’ll read them one day)
If your bookshelves are overflowing, it’s probably time for a cull. Here's how to clear space by swapping, selling, donating or repurposing your old reads.
How to support a grieving friend
When a mate loses a loved one, it can be hard to know how to be there for them. Here’s what to say, words you should try to avoid and how to offer support they’ll appreciate.
Book club: 10 new books to help you make the most of midlife
As we’re all discovering, far from staid and boring, the middle years of our lives are often a period of great change. Allison Tait finds 10 books to help you best navigate the upheaval.
I completed an Ironman for the very first time at age 52
Tania Dalton, 56, completed her first Ironman triathlon at 52, during the most challenging part of her menopause transition, which added another layer of complexities.
Still working while your partner is retired? You’ll love Corinne’s smart, honest take on life together
Corinne shares her practical approach to life, love, money and making it all work – especially when your partner's retired and you're still working.
Book club: 10 new crime novels to keep you up at night
If you love crime, mystery and thriller novels, you’re probably always on the lookout for your next great read. Whether you love your crime cosy, creepy or cold, Allison Tait has a recommendation for you.
Gardening with ease: adaptive tools and techniques for older gardeners
‍These adaptive gardening techniques make it easier to keep doing what you love – even if you have mobility challenges.
Sandwich generation: when kids, parents and creaky joints collide
‍Welcome to your ‘mid-century era’, where the kids are still needy, your parents chaotic and your body seems to be falling apart faster than a ham-and-salad sambo with the works.
Why now is the best time to start your new business
It’s never too late to bring a business idea to life. In fact, your 50s, 60s and beyond might just be the perfect time to start something new.
Book Club: 10 historical fiction stories to dive into today
As the weather turns cooler, Allison Tait unearths historical fiction reads to curl up under a blanket with.
Gretel is still learning how to best “parent the parents”
Growing older has its challenges, but our parents are growing even older and we have a support role to play in that as well. 
6 ways to embrace the slow life (and why you deserve to!)
Why the rush? After a lifetime of striving, it’s time to settle into a gentler pace – and finally enjoy the time that’s all yours.
Rediscovering your relationship in an empty nest
As the kids spread their wings and leave the nest – emotionally, if not physically – you have the opportunity to begin one of the most rewarding phases of your relationship.
Retirement reinvented: How to workshop your next chapter
Preparing for retirement is your chance to design the life you truly want. Instead of coasting into this next chapter, take charge and create a future that excites you.
The REAL “7 signs of ageing”
The beauty industry may be fixated on getting Lucy Bloom to fight the “7 signs of ageing”, but she’s noticed there are far more important signs of getting older – and she’s not mad about them.
Charles or Charlie? The identity shift of giving up work doesn’t have to be scary
While many people worry about finding their identity after their work life is over, Charlie actually found it a relief to be able to 'be more himself' in retirement.‍
Is it time to embrace the 4-day work week revolution?
If you're quietly ticking off the days until retirement brings you the elusive work-life balance we all dream of, here's some good news: you might not have to wait that long.
Book club: 13 books that will help you find your purpose
What would you do if you didn’t have to work every day? As we approach retirement, that’s a question that many of us face – these books will help you find the answer.
Will your next car be electric?
Considering going electric for your next car? Here’s what you need to know about owning an EV.
Join the trend and start an ‘energising hobby’
‍‘Energising hobbies’ are activities that you do just for fun, they’re also amazing for mood and mental health. Here are a few ideas to get you started.
The secret to a happier, healthier life after 50? Go volunteer!
If you’ve been thinking about volunteering for a while now but still haven’t put your hand up, let this be the push you need.By Bron Maxabella
12 products that will revolutionise your cleaning schedule
‍Cleaning sucks the life out of you faster than a Dyson stick vacuum – but we promise these products will bring you back to life.
Why Grant isn’t retiring anytime soon (and you might feel the same)
Meet Citro’s first Chief Customer Officer, Grant Thom – he plans to never fully retire as there’s too much he still wants to do.
Book club: 10 new and classic romance stories to fall in love with
Like it or not, Valentine’s Day means there’s more than a hint of romance around the month of February. To low-key celebrate, bestselling author Allison Tait rounds up 10 books that lean into love and relationships.
Facebook’s fact-checking changes: a Citro explainer
Meta recently announced the discontinuation of its third-party fact-checking program, opting instead for a ‘Community Notes’ system. So what does this actually mean for the average user?
How taking on the Misogi Challenge can help expand your life at any age
A Misogi Challenge, based on the ancient Japanese practice of Misogi, can help you hit the ‘refresh’ button on your life – think of it as Marie Kondo-ing for the soul.
Why a 6-week challenge could be your best decision yet
Taking part in a 6-week challenge might be just the kick-start you need to make lasting changes in all areas of your life.
10 actions you should take now to ensure the best possible second act
Make the most of the next chapter by improving your life in areas that really make a difference to health, happiness and financial security.
10 reality TV shows that aren’t just for millennials
It’s not all bimbos, brawn and boobs – some reality TV shows are actually gripping viewing for an older audience, too. Stream one of these and see for yourself.
One and done: make a single New Year's resolution you’ll actually keep
Forget long lists of half-baked promises you know you can’t keep. This year, pick one goal and use our science-backed advice to achieve it.
New year, less stress: start your year off with a cleansing declutter
Got piles of stuff you’ve been meaning to sort through but have a hard time starting? Here are our favourite decluttering tips for 2025.‍
Love a laugh? Get these 8 funny podcasts in your ears 
If you need a funny podcast to brighten your day, here’s a few of our favourites to add to your playlist. 
10 of the best true crime podcasts to solve
Whether you're a long-time fan of the genre or just dipping your toe in the water, have a listen to some of our favourite true crime podcasts.
Why we feel like Christmas comes around more quickly each year
It's beginning to feel a lot like Christmas... again. While technically the gap between each Christmas is exactly the same as it always was, for many explainable reasons your brain doesn't see it that way.
Meet one of Australia’s oldest personal trainers
You can’t underestimate older people,” says 78-year-old personal trainer John Cook. As he well knows!
2024 Citro ultimate gift guide: online gifts for everyone you love‍
This time of year it’s all rush, rush, rush – but don’t leave your gift shopping until the last minute. Not when we’ve rounded up all the best presents and you can shop from the comfort of home.
10 tips to make your son- or daughter-in-law feel like family
A good relationship with your child’s partner is so important for overall family harmony. These tips will help new family members feel welcome and cherished.
Christmas Giving: ReLove spreads joy and hope, all year round
ReLove gives second chances to both furniture and people, making every home a sanctuary – and every item a symbol of support.
Christmas can be hazardous for pets – here’s what to look out for
At this busy time of year it can be too easy to overlook the needs of our smallest family members. Here's what to do to keep your pet safe and comfy during the festivities.
How to deal with holiday stress, Danish-style
How to balance the festive season so you feel fulfilled instead of frazzled? Try these cultural cues from the Danes.
5 ways Glenn McGrath gets more out of life after 50
Citro ambassador Glenn McGrath was trained to be ‘unbreakable’ in his cricket days, but these days he trains his body for other reasons.
Bring a plate! What to take to Christmas lunch that looks impressive (but won’t break the bank)
Putting on a good spread at Christmas doesn't have to cost a fortune as these expert tips from the team at the University of Queenland reveal.
10 gifts to buy for a teenage boy (who thinks a grunt passes for thank you)
‍We’re making it easier to tick off your Christmas gift list this year – even for the tricky-to-buy-for. Like enigmatic teenage boys...
Low-carb breakfast pizza recipe
Lets, be honest, this low-carb breakfast pizza can be enjoyed any time of day. Follow this recipe exactly or try it with your own favourite toppings.
10 gifts to buy for your husband (who is easy to love but super hard to buy presents for)
He might be the person you know best in the world, but that still doesn’t make buying your fella a Christmas gift easy… until now.
10 gifts to buy for your support crew (who help you out all year long)
Need to thank your postie, cleaner, physio, hairdresser, dog sitter, accountant… this year? Here’s our round-up of the best gifts under $50 so you can spread the festive cheer far and wide.
What ‘retirement’ really means to Glenn McGrath
54-year-old Citro ambassador Glenn McGrath talks retirement, embracing change and finding your purpose.
How to make gravy, according to chemistry experts
In honour of 'Gravy Day', Senior Lecturer in Chemistry Nathan Kilah talks us through the science of making the richest, tastiest gravy possible. This year, we're going to nail it!
10 gifts to buy for a tween boy (who lives for video games and trouble)
There’s no-one more fun to buy a Christmas gift for than an excited toddler. The trick is finding something both child and parents will love…
10 gifts to buy your parents (who say they already have everything they need)
‍Take the stress out of your Christmas with our sack full of goodies for the hard-to-buy-for. Like your much-loved parents…
10 gifts to buy for your best mate (who asks for nothing and knows everything)
Buying a Christmas gift for a mate is a lot of fun, especially if they’re not expecting anything. Here’s our round up of presents to treat your favourite with.
10 gifts to buy for your wife (who really doesn’t want another candle)
She’s the twinkling star in your life, so treating her to something special at Christmas is top of your Santa list. These gifts will help keep you off her naughty list for one more year…
Help feed the nation while you feed your soul at OzHarvest’s ‘Unite to Feed Australia LIVE’
Join OzHarvest in Sydney on 7 November for a one-of-a-kind fundraising event featuring some of Australia’s most loved artists. 
10 gifts to buy for a toddler who runs rings around everyone (especially their parents)
There’s no-one more fun to buy a Christmas gift for than an excited toddler. The trick is finding something both child and parents will love…
Is a retirement village right for you? 7 questions to ask yourself
If you’re ready to move it’s hard to overlook the luxury amenities and built-in community available at modern retirement villages. Just do your homework to make sure it will suit you for years to come.
10 gifts to buy for a tween girl (who’s fussy about everything except the state of her room)
Have you ever dared to disappoint a tween girl? The looks they can give would turn you to stone! Finding the perfect gift for a young girl can be tricky, especially if they have particular tastes. If only she cared so deeply about how messy her bedroom is!
10 gifts to buy for a teenage girl (who hates everything except selfies)
You either love buying gifts for teenage girls or you loathe it – there is no in-between. Personally, we completely love it and we’ve found plenty to make her smile this year.
Quick and easy mug omelette
This healthy snack or breakfast ticks all the boxes: gluten free, low carb, vegetarian and full of protein. Yes please!
10 extra-special gifts to send by mail to show someone you care
‍If you’re stumped for gift ideas, here’s the most thoughtful presents to send from the comfort of your home – no shopping centre visits required. Better yet, all of these gifts can be sent directly to your recipient.
Community gardens: growing food and friendships 
Few things are more satisfying than watching a seed you plant grow and change to become food you can enjoy. Sharing this food with new friends you have made in your neighbourhood at a community garden is even better.
Kinkeeping: how to keep families connected
You’ve heard about all the unpaid domestic labour women do, but what about the countless hours they dedicate to maintaining close family ties? It’s called kinkeeping and it’s been getting a lot of attention.
How a hobby can improve your mental health
‍Not only can your hobbies make you a more interesting, well-rounded person, they can actually do wonders for your mental health. Sign us up!
9 low-cost ways to meet a new love (or make a new friend)
Get sparks flying without your funds flying away too. These budget date ideas will expand your world without shrinking your wallet.
Think sharehouses are just for young people? Think again!
We asked 3 people how they came to have flatmates later in life. It turns out that sharehouse living offers the perfect blend of companionship, affordability and flexibility.
Grandparenting without friction: 5 tips to nurture your relationship without overstepping
‍Grandparenting is one of the sweetest parts about getting older. Here’s how to offer your priceless wisdom without overstepping.
Our favourite podcasts to pair with your morning coffee
Listening to a podcast is the ideal way to kick back and ease into the day. Whether you want to expand your general knowledge, learn about current affairs or just have a laugh, we’ve found a few you’ll love.
10 of the best apps to help you learn a new skill
Taking on a new skill challenge has never been easier thanks to our smartphones. If you’ve got something you want to learn, there’s an app for that!
Dating app inspo: 2 couples who said ‘I do’ after swiping right
It’s not just Gen Z and Millennials looking for love online – plenty of older people are on the apps too. And, guess what, for some it’s the best thing they ever did.
The hidden stress of retirement: tips to adjust to your new ‘relaxed’ life
As retirement approaches, most of us eagerly anticipate this next chapter, but it's natural to feel apprehensive about what lies ahead. Here’s how to ease retirement stress and put your worries to rest.
Should your senior parents still be driving?  
Are your older parents still safe on the road? Ask them these 6 questions to help them assess their driving suitability.
Why leave home? Get everything you need delivered to your door
From haircuts to chefs to bog rolls, these days you can arrange to have anything you need turn up at your door. Even a six-pack…
7 ways to spoil your best friend this winter
If you’re feeling the cold, so are your furry friends! Keep them warm, cosy and healthy this winter with these tips.
Gut-friendly baked oats with peaches
Get your morning off to a tummy-friendly start with a hearty oat breakfast. It will power you right through until lunch.
What happens to a man's sex drive after 50?
The healthier you are in later life, the more likely you are to be having frequent sex too. Here’s how to increase your odds of staying sexually active, whatever your age.
9 pawsitive tips for downsizing with pets
When it's time to downsize your living space, here are all the tips you need to bring your furry friends along or even adopt a new pet once you're settled in.
12 checks to ensure your home is a great place to grow old in
Home design will become increasingly important as our population ages and residential aged care shortages remain in crisis. This handy guide will let you know if your home – or your parents’ – will be a suitable place to stay.
How to conquer loneliness (without technology)
Loneliness impacts both younger and older people, with Healthdirect saying it can lead to physical and mental symptoms that affect our health. Here are some ideas to help you connect in person with others.
Want to save $2500 a year? Stop binning perfectly good food
You could be throwing away thousands of dollars if you chuck out food as soon as it reaches the “best before” date, or regularly bin leftovers because you don’t know how long they’ve been there. Get to know the use-by, best-before and shelf-life rules to save big.
Make your life instantly easier with these subscriptions
If you thought subscriptions were only for magazines and television, you’re in for a treat… actually, treats are just one of the clever things you can subscribe to.
From hydration to hazards: 6 must-try home hacks
‍The internet is full of so many hacks and shortcuts. Clean your toilets with denture tablets! Make your sink sparkle with vinegar! We’ve rounded up some low effort tips that can make a big impact on your everyday living.
8 sneaky hacks for stress-free parties (your secret's safe with us)
These breezy strategies will make you look like an effortless host with little effort required.
Ties that bind: when loving someone turns you into their carer
If you’re feeling the weight of caring for a parent, partner or friend, these are the best resources to access professional help and take some of the load off your plate.
The basics of backing up your smartphone
Imagine this: All your photos, videos, phone numbers and notes—vanished. Scary, right? Not if you've hit 'backup'. Here’s how to make sure your phone is sorted to save your precious memories.
9 must-know tips for safer driving in the wet
While it’s never ideal, driving in wet weather can be made safer with a big helping of know-how and perhaps a little dose of not-now.
Fun ways to care for a pet without the hefty price tag
Here are the perfect workarounds for those of us who love animals but can’t commit to the permanency of being a pet owner.
How to chat to loved ones and friends with dementia
When your bestie or parents have dementia, here's how to keep communicating well.
5 places it’s entirely ok to haggle on price
Haggling, bargaining, negotiating - whatever term you prefer, the art of striking a great deal might seem like something you only do on holiday - but it’s not. Want lower prices? Learn how to haggle effectively right here in Australia.
A benefit to help ageing parents get home-delivered meals, cleaning and more
Meet the Home Care Package, an Australian Government benefit that has been boosted with 24,100 extra places from July 1 this year. Here’s what you need to know about how to apply and what you’ll need to contribute if your parents or loved ones are eligible.
5 topical skin treatments that actually work
Want to turn back the clock without going under the knife? These 5 evidence-based topical treatments will help treat your skin concerns and restore your glow.
How to create the ultimate 'insperience'
Have you heard? Staying in is the new going out. Creating an unforgettable 'insperience' - a delightful experience within the confines of your own home - has now become an art form.
Rekindle lost connections: how to find old friends
‍The digital age means it’s never been easier to reach out and reconnect with the people who have left a mark on our lives. Here’s how to reconnect and find old buddies.
10 smart tech devices to help ageing parents stay independent
New technology like sensors, connected appliances and even smart watches can help people overcome mobility and health issues to stay at home and live independently for longer.
5 ways to beat procrastination and ignite action  
Whether it’s tackling your superannuation plans or cleaning the bathroom, here’s how to turn your human tendency to procrastinate into a bias for action.
How to age-proof your resume to nab that job
Do you need to tighten up your resume to snare the right job? Today's digital job boards and fast-paced recruiting means hiring managers spend less than 10 seconds screening out resumes and rarely give any feedback about why. Here are 9 tips to help your resume get past the gatekeepers so you can get an interview and keep thriving in the workplace.

Travel

Explore Australia and the world with budget hacks and out-of-the-box ideas
Flavours of Malaysia: a culinary journey to my roots
When Matt Cheok finally visited Malaysia he expected great food. What he didn’t expect was how deeply each bite would reconnect him to family, childhood memories and a sense of self he didn’t know he’d been missing.
Let AI plan your next trip (but don’t hand over your passport just yet)
For seasoned travellers who’ve earned their stripes in paper maps and handwritten itineraries, AI offers a whole new travelling era. Just use it wisely.
A weekend in Hepburn Springs: massages, memories and a little magic
What started as a long-overdue girls’ weekend in spa country turned into a joyful celebration of connection, good food and a secret waiting to be shared.
Escape the cold at one of these tropical Aussie destinations
When the winter chill sets in and it starts getting increasingly difficult to get out of bed, don’t despair. Australia is blessed with sun-kissed northern hotspots that will have you forgetting it’s even winter. 
Proven ways to reduce your travel costs – don't miss this list
Planning on travelling in retirement? Here’s how to hit everywhere on your list for the best possible price.
Don’t just transit: treat yourself to Abu Dhabi
Stopping over in Abu Dhabi? This city is more than just a gateway to Europe – stay a couple of days and discover why.
He said, she said: Were the Cocos Keeling Islands relaxing for both husband and wife?
Ever wondered what it’s like to visit an untouched island paradise? Leonie and Andrew share their dreamy escape to the tropical haven Cocos Keeling Islands.
Luxury vs low-cost: Choose your own Aussie island escape
‍You don’t have to go far to find your perfect island holiday – Australia is home to stunning island escapes that cater to every kind of traveller.
Gap years aren't just for teens – why you should take one too
The kids have flown the nest—and now it’s your turn. A ‘golden gap year’ will help you rediscover freedom, adventure and the joy of doing something just for you.
How an EV changed our Tasmanian road-tripping experience
What started as a mystery car rental turned into an unexpected EV road trip across Tasmania, revealing the challenges, surprises and beauty of exploring the island sustainably.
Breathe out: quick escapes to help you slow right down
Feel like running away for a bit? Us too. Life’s felt way too fast lately, but these beautiful Aussie escapes will help us press pause and slow things down.
He said, she said: Was a first visit to South Africa a dream holiday for both partners?
“We’re not in Australia any more…” But a strong Aussie dollar and breath-taking scenery helped Carolyn forget her safety concerns and enjoy South Africa as much as Jonathan.
The 20 best travel essentials to pack like a pro
Every getaway has its own vibe – and its own gear. While we try to bring as few bags as possible, packing the essentials can help make your trip worry-free and so much more enjoyable.
The 12 best historical sites to visit in Australia
Australia is full of fascinating places that bring the past to life – from iconic landmarks to hidden gems, here are our favourite spots to take a step back in time. 
He said, she said: Was Malta golden for both husband and wife?
A glimpse of summer in Malta made Leonie feel proud to rediscover her roots, while the historical landmarks were a gem for Andrew. 
Wild and free: Unforgettable NSW adventures that won’t cost a thing
New South Wales is full of lesser-known, once-in-a-lifetime nature experiences, some of which you may have unwittingly driven straight past many times.
10 surprising things you probably didn't know about Hamilton Island
Why head overseas when you can live out all your tropical island dreams off the coast of Queensland – no long-haul flight required.
Yes, you can: smart tips for travelling with dementia
While travel with dementia is doable, it’s important to weigh up whether a trip will be good for you or simply way too stressful.
He said, she said: Did both husband and wife warm to Norway and the Arctic Circle?
A winter cruise along Norway’s coast into the Arctic Circle was Andrew’s dream. Leonie wasn’t so sure. So just how cold did it get for this husband and wife team?
Your Big Lap: 10 essential tips for planning your travel adventure
Are you ready to make your dream of exploring Australia a reality? 
‘Set-jetting’: travel in the footsteps of your favourite movies and shows
With The White Lotus back on screens this week, expect tourism to Koh Samui to explode. What’s behind this phenomenon and how can you get in on the fun? 
A journey beyond travel: experiencing South America with my parents
A family trip through South America proved to be a must-do bonding experience for Citro’s Managing Director, Ash Frenken, and his parents Harry and Corinne.
Romantic revival: 10 short getaways for long-time lovers
‍Long-term love doesn’t have to mean routine and predictability. These unique, dreamy escapes will quickly remind you why you fell in love in the first place.
10 ways to go troppo in Far North Queensland
Springtime in Far North Queensland is a great time to visit - it’s warm (but not too warm) and usually dry. Here are 10 things to do when you get there.
Don’t let fear of ‘risky’ destinations spook your travel plans
While it’s wise to be cautious and prepared, potential risks shouldn’t hold you back from experiencing the world’s wonders. 
6 countries you can backpack at any age (and why you might want to)
Trust us, backpacking isn’t just for the kids. There are countless benefits to exploring the world this way, no matter your age.
10 great Australian golf destinations you need to hit
Whether you play a little or a lot, you won’t want to miss a round at any and all of these spectacular destination golf courses.
9 totally weird Aussie events to see for something different
These weird and wonderful events are a bit of fun and will leave you with plenty of stories to tell.
How to plan an affordable beach holiday on any budget
You desperately need a break and the beach is beckoning but your budget says no way – or does it? 
Your must-have caravan-buying checklist: what you need and what you don't 
When buying a caravan, it’s easy to be enticed by slick marketing pushing all the bells and whistles. Here’s how to decipher what you actually need.
He said, she said: Was cruising Croatia a dream voyage for both husband and wife?
With low expectations and even lower energy reserves, Leonie and Andrew boarded a cruise around the Croatian coast – which turned out to be one of the unexpected highlights of their lives.
Careful: a short cruise might lead to a serious addiction
A quick getaway on board a luxury cruise turned into a lifetime of voyages for Leonie. And she’s not one bit sad about that.
What’s retirement like in the Philippines?
If retiring overseas is on your radar, make sure you zoom in on the Philippines. It ticks all the retirement boxes and then some.
He said, she said: Did both husband and wife enjoy a blistering trip to Türkiye? 
‍A stunning, rich well of ANZAC history, hot air balloons, underground cave systems and more.
A taste of the Hunter Valley
Fancy a weekend of wine tastings, gorgeous rolling vineyards, and out-of-this-world eats? Look no further than NSW’s Hunter Valley.
Baltic bliss: cruising through Northern Europe's coastal gems
Voyage through the Baltic sea where every port of call takes you into Northern Europe’s fascinating history.
Challenge accepted: Australia’s best adventure holidays
Looking to level up your next holiday with a shot of adrenalin? From tackling Australia's tallest mountain to swimming alongside ocean giants, these experiences will have you earning your downtime in a most thrilling way.
Your ultimate guide to getting clothes tailored in Vietnam
If you have trouble finding clothes that suit your style or fit properly, getting custom garments made in Vietnam could be a great solution. Here’s how to get the best out of your tailoring experience.
Anyone who thinks cruising is boring has never been on a cruise
Is cruising for everyone? Maybe not. But, I can assure you it’s not all relaxing on the deck with a book (although that’s always welcome, too).
Incredible reasons to visit Rottnest Island (apart from quokka selfies)
Pristine turquoise beaches, endless beautiful walks, adorable quokka companions and delicious dining: find all this and more to enjoy on Western Australia’s Rottnest Island.
Our favourite rail trails to hike or cycle around Australia
If you love a bit of exploring, you’re probably already familiar with Australia’s great network of rail trails. If not, this is the sign you’ve been waiting for to choose your first adventure.‍
How to work from roam and travel while you earn
It sounds like a dream come true, right? Continuing to earn and contribute to your super while you live a life of travel and adventure. Alex Brooks explains how two couples manage it.
Yes cheese! Don’t miss this cheese-lover’s tour of Australia 
When delicious cheese is on the line why not go directly to the source? Take your pick of the best cheese hotspots around Australia.
He said, she said: Was a first-time holiday to Japan a hit for both husband and wife?
He was super keen to go, she was ‘interested enough’… So did Japan turn on a great holiday for both our travellers?
10 of the best distilleries to visit around Australia
Australia has a range of craft distilleries brewing everything from ginger beer through to whisky and gin and it’s worth getting hands-on to understand the craft behind your favourite tipple.
Chaos, colour and cows: what it's really like to travel to India for the first time
When Leonie Jarrett travelled to India for the first time she was overwhelmed in the best possible way.
I gave my husband a Ferrari for his birthday
If you’ve ever dreamed of gunning it in a cherry red Ferrari at an eye-watering 320 km per hour in the birthplace of Ferrari itself, this one’s for you.
9 of east coast Australia’s best retro motels to visit
Take a getaway into Australia’s past and tour the east coast’s must-visit vintage motels.
He said, she said: Was visiting Antarctica cool for both husband and wife?
What’s a trip to Antarctica really like? We asked Andrew and Leonie to each tell us about their recent experience.
9 tips for travelling with an existing medical condition
With the right planning and precautions, managing a chronic condition needn’t clip your wings. Here’s how to keep travelling for as long as you want.
7 spectacular island holidays where you won’t need a passport
Want to travel to beautiful places without jet lag or passport hassles? Bookmark one of Australia’s many beautiful islands for your next getaway.
10 lessons from 10 years of travelling alone as a woman
Travelling solo can be daunting, but as Nirvana Bhandary discovered, it’s also the most freeing thing you’ll ever do.
Transform your travels: 8 amazing Aussie wildlife volunteer experiences
Love Aussie wildlife and want to do your bit to give back? Adding a few days of volunteering could be the perfect way to do your bit for the environment, explore new parts of the country and get out into nature.
6 expert vet tips for travelling with your dog
Dog owners know that our four-legged friends are more than mere passengers on a road trip - they're happy tourists, willing photo subjects and instant conversation starters. Dr Katrina Warren explains how to take your best friend on a road trip.‍
The trail less travelled: 5 lesser-known hikes for adventure-seekers
Whether you’re taking your first hiking steps or ready to take on a challenge, shun the crowds by stepping out onto one of these under-the-radar trails.
Thrilling Iceland: black sands, gushing waterfalls and glaciers
‍From glaciers to hot springs, Iceland’s dramatic southern coastline will transport you through ancient landscapes carved by ice and fire.
12 caravan additions that will make your life a little easier
Little upgrades can make a world of difference to your caravanning experience. Consider these 12 items as essential as packing your swimmers.
Add these iconic Australian events to your bucket list
Want to be one of those people who are just magically in the know about exciting local events? From sports, music, culture, festivals, food and wine, here’s the best place to start for events in Australia. 
Our 7 best houseboats picks for an Aussie holiday on the water
If you love the idea of waking up with waterfront views without forking out hundreds on hotels, these houseboats could be your perfect next holiday.
Need to recharge? 7 great Aussie health and wellness retreats
Relax, rejuvenate, repeat: here’s how to find some great Australian destinations to breathe and revitalise.
Can you really take a long road trip in an electric vehicle?
Let’s face it, there’s no such thing as a ‘short drive’ in Australia. If you’re tripping, you’re committing. Which begs the question: can you really road trip in an EV?
6 survival tips for travelling with grown-up kids
Would a holiday with your adult children be fab family fun in the sun, or a bickering getaway where all you want to do it get away? Here’s how to avoid the latter…
Close encounters of the wildlife kind in Antarctica
Antarctica is a destination for people with bold bucket lists - it’s cold, wild and icy. The driest continent on the planet is filled with magical wildlife and scenery best experienced from the vantage of a cruise ship, a zodiac or even a kayak.
6 ways to work Qantas’ new frequent flyer points to fly free
Fly further for less with these top strategies to fly free (and further) using the new Qantas frequent flyer hacks.
Vietnam's untold Aussie war stories
More than 60,000 Australians fought in the Vietnam War, including about 19,000 national servicemen whose birthdays were drawn from a lottery barrel between 1965 and 1972. Writer and historian Dr Mark Dapin – who wrote The Nashos' War: Australian National Servicemen and Vietnam (2014) and Australia's Vietnam: Myth vs History (2018) – shares his experience of the South-East Asian country where 523 Australians died in the war.
If you love Rome, try Turin, Matera or Bergamo
Italy has got to be on everyone's must-visit list, but don't forget the country's smaller cities, which offer a fantastico Italian experience (without the crowds or big price tags).
Why a repositioning cruise could be just the ticket
One in 4 of us want to book a cruise this year and there’s a new type of cruise to look out for - a ‘repositioning cruise’. It's a budget-friendly option that's big on luxury.
22 amazing things to do in Vietnam
Vietnam is just 8 to 12 hours flying time from Australia and offers rich experiences you can’t get anywhere else. Here are 22 amazing things to do if you’re lucky enough to travel there.
Cruise curious? Top tips for first-timers
Cruising? You might not be sure it’s for you, but if you are curiously determined to give it a try, then Carolyn Tate explains the failsafe ways to prepare for smooth sailing.
Secure your smartphone for overseas travel - a Citro guide
Travelling overseas can be a smartphone security nightmare unless you prep and secure your device before you get on the plane. Get these 10 cyber-savvy moves to protect your smartphone by Rosalyn Page
Australia’s 10 best food and wine festivals
Unleash your inner epicurean and plan your travel around Australia based on some of our best food and wine festivals.
Best budget overseas trips from Australia
Discover overseas travel destinations that offer the perfect blend of activities, sightseeing, stunning scenery, and delicious food—all without breaking the bank! From the breathtaking landscapes of Vietnam to the vibrant culture of India, these holiday destinations have it all, at prices that won't leave a dent in your savings.
Back o’ Bourke and beyond
Embark on a breathtaking journey through the heart of Australia, from the historic mining town of Broken Hill to the outback oasis of Longreach, exploring iconic landscapes and rich cultural heritage along the way. Prepare to be inspired and captivated by the beauty and history of this remarkable region alongside writer Margaret McKay, and then start planning a trip of your own.
11 of the best stargazing spots to visit in Australia
Discover Australia's best stargazing locations, from Mudgee Observatory in New South Wales to Uluru in the Northern Territory. Whether you're an expert or a novice, these spots offer incredible celestial sights. Australia's wide-open spaces and minimal light pollution allow and array of ideal destinations for stargazing enthusiasts, so get inspired and start planning your next stargazing holiday.
If you love London, try York, Nottingham or Norwich
From medieval streets to historic castles, uncover the rich history and hidden gems of these lesser-known English cities for a unique and unforgettable adventure. Writer Bron Maxabella explores York, Nottingham and Norwich as additions or alternatives to your next British holiday.
8 mindful ways to make long haul travel accessible and enjoyable
Age need not be a barrier to enjoying travel overseas. Carolyn Tate has uncovered the easy tips and tracks to make long haul flying and travelling that little bit easier.
Into the wild: road tripping through America's national parks
Citro writer Margaret McKay travelled across north-western America’s national parks in a rented car to take in the majestic canyons of Zion National Park, surreal landscapes of Bryce Canyon and Yellowstone and beyond, encountering wildlife, jewels and ancient dwellings.
How to spend less on a cruise than you would at home
Think a cruise is too expensive? Not when you know all the hip-pocket hacks seasoned sailors use to save money while they cruise.
10 great Australian driving destinations
Australia is full of diverse landscapes, inspiring road trips and quirky stopovers. See if any of these 10 ideas ignite your passion to get out and take a driving holiday.
Don't forget your best friend: Australia's best dog-friendly campsites
Camping is a brilliant way to get away from it all, relax, and strip life back to its simple moments. If you have a furry, four-legged best friend, then you might want to put these campground destinations on your must-visit list.
Bass Strait's Flinders Island, the forgotten land bridge to the mainland
In the whipping winds of Bass Strait, just 54km from Tasmania's northeast tip lies Flinders Island, a natural paradise of stunning seas, rocks, beaches and coves. Andrew Bain explains why the island is a must-visit (especially for adventure-seekers).
7 Aussie destinations that will make you feel like you’re overseas
Forget hefty long-haul flights, visas and tricky arrangements; domestic travel costs less both physically and mentally. Citro partner Designer Journeys explains exactly where to head to feel like you’ve had a glam overseas trip.
9 awe-inspiring First Nations travel experiences
Unearthing Australia's Indigenous roots is not only awe-inspiring but makes for a great travel experience, too. Carolyn Tate uncovers some of the best.
Be free to enjoy travel with Citro’s new partner
If you leave home to travel domestically or internationally, then it’s a good idea to consider getting travel insurance. Citro’s new partner Freely not only offers COVID-19 cover, but also covers older Australians with a 15% cashback offer for our members.
Australia's amazing natural wonders that must be seen to be believed
Australia's beauty and magic comes alive in ways you've never imagined. 
8 amazing benefits of holding an Australian passport
Those little blue books we take overseas do more than just let us escape on holidays. Allison Tait discovers why an Australian passport is a solid gold ticket to travel and other amazing benefits.
White cliffs of Dover, medieval castles and a town called Sandwich
Step back in time to the medieval British town of Sandwich, which sadly looks nothing like a sandwich but everything like a biscuit tin lid come to life. Learn about the window tax, seismic instability, and the art of marital banter during earthquakes.
12 dog-friendly holiday homes in Australia
If you love your pooch - and who doesn't? - you’ll know just how hard it can be to find a great holiday home that welcomes your mate as much as it welcomes you. Here are 12 holiday homes that will.
Travel to the glittering outback for gems (including opals)
Margaret McKay has journeyed into the fiery desert heart of Australia, where the sunsets blaze like the opals that are mined in some of the quirkiest bush towns you’ll find. Discover the captivating tales of opal mining.
Love Paris? Try Lyon, Nantes or Montpellier
If you’d rather skip the crowds, expense and queues of Paris, Bron Maxabella has rounded up the next-best cities to visit in France for a dose of Parisian-style delight.
Travel safely with Freely travel insurance
Freely offers travel insurance with optional add-ons that means you only pay for the cover you need on the days you need it – plus their app has built-in safety alerts and a button that connects you with medical and emergency specialists 24-hours a day.
Caravanning bliss: 6 tips to ensure your campsite becomes a neighbourly haven
The shared spaces of caravan parks and campgrounds are intimate communities. Carolyn Tate explains the little things novices and seasoned adventurers alike can embrace to endear yourself to fellow wanderers and forge friendships on the road.
Craft your travel dreams with Citro partner Designer Journeys
Do you have a dream travel destination in mind, but fear it’s too hard to book, plan or navigate your way around on your own when you get there? Enter Designer Journeys, Citro’s travel partner to help you make your best (travel) years even better.
Untamed Abruzzo: where Italy’s wolves, bears, castles and beautiful villages await
Abruzzo’s breathtaking mountains are home to Italy’s amazing wildlife, historic castles and gorgeous villages that have a charm beyond the Italian cliches of Venice or ancient Rome. Andrew Bain explains.
10 of Australia's best birdwatching spots
From the tropical paradises of the Daintree to the rugged beauty of the Blue Mountains, Australia's birdwatching destinations are as diverse as the feathered species they nurture. Carolyn Tate explores a mosaic of avian wonders.
The art of minimalist travel
In a world where travel often conjures images of bustling airports, overstuffed suitcases, and jam-packed itineraries, taking a minimalist approach to travel can transform your journey.Citro outlines this easy paradigm shift to help make travel more effortless and wonderful. It will not only change your packing technique but possibly also your sense of wellbeing and enjoyment.
What to expect on a cruise to nowhere (that was also a comedy cruise)
When writer Alana House booked herself a comedy cruise to nowhere, she got more than a few laughs and surprises. This experienced cruising traveller explains the weird and wonderful things that can happen at sea.
Festival fun for people who want to rock on
If you love music festivals showcasing hits from the 1950s to the 1980s, then make a date in your calendar and get out your map to plot a course to Australia's best east coast gatherings. You’ve earned the right to let loose and have a blast.
Australia's best coastal campsites for tranquil beach escapes
Pristine beaches? Tick! Quiet and calming? Double tick! Carolyn Tate has travelled all over the countryside to find 10 of Australia's best beachside camping spots.
A creative Greek island paradise of Hydra
Australian artists like Sidney Nolan and authors Charmian Clift and her husband George Johnston lived cheaply on the Greek Island of Hydra during the 1950s and 1960s, along with singer Leonard Cohen. The prices on the island have gone up since that time, as writer Pony Louder explains after visiting Hydra to research her next book.

Recipes

Good food to nourish your body and soul
The perfect fluffy buttermilk scones recipe
These golden, fluffy scones are irresistibly light and tender - rich with buttermilk and perfect for a quiet cuppa.
Summer in winter: tomato soup with rice recipe
Try this simple yet vibrant tomato soup that blends Greek island charm with everyday comfort.
Chocolate and hazelnut babka with cognac glaze recipe
An Eastern European classic festive dessert, this chocolate and hazelnut babka is a calming labour of love.
Comforting chicken, potato and dill stew
This Eastern European chicken stew is simple, hearty and full of flavour. Best enjoyed with crusty bread, good friends and maybe a cheeky vodka shot (or 2).
This gorgeous pear frangipane slab tart recipe needs to be on your list
This pear frangipane slab tart is a show-stopping dessert that’s surprisingly simple to make and perfect for sharing.
You'll love this Southern Indian chicken curry recipe
Ready to fill your kitchen with flavour-packed aromas? This mouthwatering dish is irresistible in every bite and just as easy to make as it is delicious. 
One-bowl banana bread with strawberry gum & cinnamon myrtle recipe
This one-bowl banana bread is quick to make and packed with naturally sweet and comforting flavours – perfect for breakfast or snacks.
Easy roast chicken with lemon myrtle, pepper berry & pepperleaf recipe
This easy roast chicken recipe is perfect for a family dinner - serve with crispy roast veggies and love! 
Up your game with this bush tucker fish tacos recipe
Bring a burst of native flavours to your table with this fresh and tasty twist of bush tucker fish tacos recipe.
Sweet treat: Miss Trixie's honey joy slice recipe joy slice
If you loved honey joys as a kid, you’ll adore crunching into this grown-up honey joy slice recipe.
Make your own bread & butter cucumber pickles
This bread and butter pickles recipe is very simple to make and can be stored for whenever you feel like adding tasty veggies to your daily meals. 
The best peanut butter biscuits you'll ever make
It’s a big call, but Bron Maxabella reckons she’s nailed the best possible peanut butter biscuit. Make these and see for yourself.
Fish curry recipe
A satisfying and nutritious dish like no other Indian recipe, a definite must-try in the kitchen!
The best pizza you can make at home
You know what they say, there's nothing like homemade meals and that's especially true for baking the 'best' pizza your way - crafted with love.
How to make the perfect pavlova, according to chemistry experts
Your traditional Australia Day pavlova is calling and, thanks to science, this year you’re going to answer that call with a confidence bordering on smugness.
Nut and date energy bars
Could this energy bars recipe be the perfect sweet treat? Tastier and healthier than the energy bars you grab off the shelves and just as easy to make.
Vegan cheesecake recipe
A vegan cheesecake recipe that even non-vegans love? This delicious no-bake vegan cheesecake by Professor Luigi Fontana is a must-try.
Brown rice and vegetable bake
Learn how to make make this hearty all-in-one side dish with whole grains and plenty of vegetables mixed in.
Deliciously satisfying veggie meatballs recipe
Enrich your health with the same quality taste of meatballs - the veggie way. This vegetarian meatballs recipe is a easy to make and perfect for sharing.
Wholemeal panzarotti with eggplant, cherry tomato and basil recipe
Ready to go plant-powered in your daily diet? Even just sometimes? This tasty panzarotti by Professor Luigi Fontana will certainly satisfy your taste buds.
Iced VoVo biscuits recipe
Got a penchant for pink coconut and raspberry jam in iconic biscuit form? You'll love these homemade Iced VoVos - all the flavour you love without the added nasties.
Tony Tan's butter prawns (Nai yow ha) recipe
If you've never tried Malaysia's signature dish butter prawns, you simply have to. It's so unbelievably moreish you'll be making it again and again and again.
Apple, date and honey cake recipe
This glorious fruit-packed cake is pure afternoon tea perfection.
Raspberry white chocolate melting moments recipe
A nostalgic childhood classic, the melting moment is traditionally a custard-flavoured shortbread-style cookie that’s sandwiched with vanilla buttercream (or passionfruit buttercream if you’re feeling fancy). The world is your oysterin terms of flavours here; buttercream is easily flavoured with anything you love.
Tony Tan's Vietnamese shaking beef recipe
Add renowned chef Tony Tan's winning prawn dish to your entertaining menu and wait for everyone to ask you for the recipe. It's that good!
Spinach and veal meatballs recipe
Can you ever beat a tasty meatball dinner? Certainly not when they're this good!
Must-try Shakshuka recipe from Keppos Street Kitchen
Breakfast, lunch or dinner, shakshuka is a vegetarian staple you'll turn to again and again.
Persian meringue cake recipe
This beautiful gluten-free celebration cake is part Persian love cake, part pavlova. Think of it as a mighty marriage of flavours.
Low-carb breakfast pizza recipe
Lets, be honest, this low-carb breakfast pizza can be enjoyed any time of day. Follow this recipe exactly or try it with your own favourite toppings.
Pumpkin ravioli recipe
‍This recipe uses fresh lasagne sheets instead of making pasta from scratch which can be time consuming and messy. This version is quick and delicious.
Gluten-free spinach and ricotta fritters recipe
Creamy ricotta and tangy goat’s feta make these fritters delicious as a light main meal, appetiser or healthy snack. They are delicious hot out of the pan.
Healthy pesto gnocchi recipe
Craving pasta but don’t want the carb overload? Try making this gnocchi made from cauliflower, almond meal and psyllium husk.
High fibre and high flavour Tex Mex tortilla recipe
Elevate your Tex Mex night with these healthy high-fibre tortillas stuffed with the richness of the tangy zest of Mexican spices.
Turkey mince flatbreads recipe
Made with psyllium husk and coconut flour, these flatbreads have a unique flavour that will have you coming back for more. Top with a high protein turkey mince for a deliciously different dinner or lunch.
Healthy fish and zips recipe
If you love heading out for takeaway, this recipe offers a healthy and tasty version of fish and chips, without the trans fats or heavy kilojoule load.
Cali roll bowl recipe
Love California sushi rolls? Try this bowl version made with soy-friendly ingredients to boost your wellbeing with gut-friendly wholefoods.
Miso barramundi recipe
This keto-friendly fish recipe is delicious when made with any white fleshy fish, but Australian barramundi tastes best.
Vegetable sausage rolls recipe
These delicious rolls are high in fibre and delicious for a lunch or picnics. Makes 16 rolls. Takes 10 minutes to prepare and 25 minutes of cooking time.
Healthy chow mein recipe
Stir-fried noodles go up a notch on the nutrition ladder by swapping out traditional noodles for zoodles (zucchini noodles) or low carb konjac noodles, which are readily available in large supermarkets. You can also buy konjac noodles online.
Healthy savoury egg muffins recipe
Packed with asparagus and mushrooms these vegetarian and keto egg muffins make a great breakfast, brilliant lunchbox filler or picnic pack up.
Gluten-free no-sugar Anzac biscuits recipe
If you want your traditional Anzac Day treat without the gluten or high gycaemic load of traditional sugar, try this recipe by nutritionist Faye James.
Healthy (and cheap) vegetable frittata recipe
Packed full of veggies and tangy feta cheese, this simple recipe created by nutritionist Faye James can help use up the vegetables that would otherwise go off in your crisper. It's easy to batch cook and have for lunches or even take on a picnic. , I simply love this recipe when I'm busy and on the road a lot. Batch cook and portion up for meal prep.
Healthy Asian buddha bowl recipe
Packed with grains, protein, vegetables, dressings and healthy sprinkles, buddha bowls are easy to tailor to different diets and tastes. This version by Faye James is gluten-free, high-protein and high in fibre.
Lemon grass fish pops with green mango salad recipe
If a cake pop and a fish cake got together and spawned, you’d have something resembling this dish. Divide by the lowest common denominator and you have your self a Fish Pop. You could also grill these skewer-free, and scatter slices of the lemon grass on top to serve.
Healthy gluten-free meat pie recipe
What's more Australian than a hearty meat pie? Try this recipe developed by Faye James, which is perfect if you follow a gluten or grain-free diet. The pastry is light and crispy while the filling is rich and satisfying.
Seven-spice butternut tagine recipe
Few dishes can boast being both moreish – in that you just cannot ever have enough – and Moorish, as in pertaining to north African cuisine. Tagine is one of them.
Healthy chicken and mushroom quinoa risotto recipe
Next time you have leftover barbecue chicken, whip up this tasty risotto with the leftovers. Quick. Easy. Delicious. Quinoa is a grain that can be used in place of rice or cous cous that's gluten-free and delicious served hot or cold.
Spicy yellow dahl recipe
Rich in antioxidants, immune-boosting spices, fibre and protein, this lentil dahl is super easy to make and always a weeknight winner that can be batch-made and frozen for future meals when you can't be bothered to cook.
Broccoli steaks with tkemali recipe
Broccoli is meaty by nature, particularly when chargrilled like this. If you can find smaller heads with leaves attached, they’ll make an especially dramatic addition to the table –like an edible centrepiece.
Hearty and healthy keto waffle recipe
These waffles are made with cauliflower and cheese to create a hot and melt-in-the-mouth breakfast, lunch or dinner. Try serving them with a side of poached eggs, mashed avo and crispy bacon for a protein-rich brunch. Recipe developed by nutritionist Faye James.
9 delicious campfire recipes to get on the fire
Will you be camping or caravanning over the holidays? Try these nutritious campfire recipes that Carolyn Tate has tried and tested to fuel your nature-loving getaway.
Zingy lo-carb pad thai noodles recipe
Thai takeaway is always tempting, but often comes laden with fat and makes you feel all bloated and heavy afterwards. Try nutritionist Faye James' low carb recipe, which has a light sugar-free sauce and is vegetarian. If you want to add some added protein, throw in some chicken thighs, prawns or even a nice tofu.
Vegan chocolate cake recipe
Looking for a chocolate cake recipe that's so good you won't notice it's plant-based? Try Faye James keto-friendly chocolate cake recipe.
Pasta, gnocchi and comfort eating - what's your go-to recipe?
The 2009 Masterchef winner Julie Goodwin has joined Cameron Daddo as a Citro ambassador and she's sharing a gnocchi recipe from her new book.
Lo-carb pasta carbonara recipe
Nutritionist Faye James has turned carb-heavy carbonara pasta into a grain-free and dairy-free recipe so you can enjoy all the richness of this dish but without the bloat.
Yummy chickpea tagine recipe
Made with sweet pumpkin , spices and nutritious chickpeas, this Moroccan-inspired recipe has been created by nutritionist Faye James.
Spiced chickpea and vegetable fritters recipe
Up your healthy eating game with these mouthwatering fritters made with quinoa bread crumbs, chick peas and vegetables. These golden-brown delights include a zingy blend of spices. Recipe developed by nutritionist Faye James.
Plant-based laksa and laksa paste recipe
Great for a lunch or dinner, this plant-based laksa is whipped up with a homemade paste that can be made in advance and stored in the fridge for up to 3 months. Recipe developed by nutritionist Faye James.
Hearty Thai-style lentil and pumpkin curry recipe
Combining the creaminess of coconut milk, the sweetness of pumpkin, and the heat of red curry paste, this dish is a delightful surprise for your senses.
Barbecued spiced chicken patties recipe
The fresh spicy flavours these healthy patties will leave you gasping for more. Nutritionist Faye James has made this recipe gluten-free and they taste sensational with fresh lime and dipping sauce.
Gluten-free lime meringue pie recipe
Zest those limes, whip up clouds of meringue and tantalise your tastebuds with this gluten-free twist on the lemon meringue pie.
Smoothie talking: what's your best smoothie recipe?
Share your best smoothie recipe or tip
Black bean and sweet potato burrito recipe
Combine fibre-rich sweet potatoes with protein-packed black beans to make a satisfying burrito that is not only meat-free but works for a lunch or dinner. This recipe has been developed by nutritionist Faye James and can be made in less than 20 minutes.
Dairy-free pavlova recipe
This twist on the classic pavlova is made completely dairy-free and utterly delicious.
Sugar-free chocolate chip cookie recipe
Made with a yoghurt drink known as kefir, these chocolate chip cookies don't contain any refined sugar.
Comforting no-cheese cheesy pasta recipe
Nutritional yeast - rather than vegan cheese - gives this plant-based macaroni cheese dish it's comforting cheesey flavour.
Speedy prawn pasta recipe
You can cook this pasta sauce in the time it takes to boil the water and cook the pasta, making it good for a quick dinner.
Plant-based shepherd's pie recipe
This hearty and comforting shepherd's pie recipe was created by nutritionist Faye James to be loaded with veggies and savoury lentils.

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